Kodi muyenera kuchita chiyani madzulo musanakwere njinga yanu kupita kuntchito?

1. Yang'anirani zanyengo ya mawa pasadakhale
Zoneneratu zanyengo sizolondola 100%, koma zingatithandize kukonzekera pasadakhale mpaka pamlingo wina wake.Choncho m’pofunika kuti tiziona mmene nyengo ikuyendera usiku woti tipite kuntchito kuti nyengo yoipa isasokoneze ulendo wathu.Tikadziwa momwe nyengo ikhalire mawa tikhoza kukonzekera moyenerera.Ngati kuli bwino mawa mawa tigone mwamtendere ndikuyembekezera kukwera mawa.

2. Konzani zovala zoyenera ndi zida zofunika zodzitetezera pokwera
Ngati mukupita kuntchito, mungakhale mutavala bwino kapena momasuka, koma ndikofunikira kuti mukhale otetezeka kwa abambo ndi amayi.Pamene zaka zopalasa njinga zikuchulukirachulukira ndipo anthu ambiri ayamba kulowa nawo mgulu la okwera njinga, chitetezo chimadetsa nkhawa kwambiri.Tikukulimbikitsani kuti woyendetsa njinga aliyense azivala chisoti ndi zida zodzitetezera, makamaka pa liwiro lothamanga.Ndikofunikira kuvala chisoti ndi zida zodzitetezera, makamaka pa liwiro lothamanga.

3. Gona pa nthawi yake, kugona mofulumira ndi kudzuka molawirira
Kwa achichepere ambiri masiku ano, kugona panthaŵi yake kwakhala ntchito yovuta kwambiri.Achinyamata nthawi zonse amakopeka ndi chidziwitso pazinthu zamagetsi ndikuyiwala nthawi.Achinyamata nthawi zonse amanena kuti alibe nthawi, koma ndi momwe nthawi imadutsa m'manja mwawo.N’chifukwa chake m’pofunika kukhala ndi makhalidwe abwino.Kutaya nthawi yofunikira yogona kungakhudze thanzi lathupi ndi kuchira m'maganizo.Ngati tingapeŵe zipangizo zamagetsi kwa ola limodzi tisanagone ndi kukagona msanga, tidzapindula mwakuthupi ndi m’maganizo.

4. Konzekerani zosakaniza za m'mawa mawa pasadakhale
Ngati mukuwopa kuti mudzadzuka mochedwa m'mawa kapena simudzakhala ndi nthawi yokwanira, mutha kukonzekera zopangira chakudya cham'mawa chomwe mukufuna kudya pasadakhale usiku watha, zomwe zingakupulumutseni nthawi yochulukirapo ndikuloleza. kuti tisangalale nazo.Zakudya zama carbohydrate ndiye gwero lalikulu lamphamvu la kupalasa njinga ndipo mudzakhala olimbikira pantchito mukakhala ndi kadzutsa kabwino.

5. Khazikitsani dongosolo B
Sitingathe kudziwa zimene mawa zidzachitike komanso zimene tidzakumane nazo mawa.Koma titha kukhazikitsa dongosolo B basi ndikukonzekera pasadakhale kuti tisasokonezedwe ndi zosayembekezereka.Kotero ngati nyengo ili yoipa tsiku lotsatira, kapena ngati e-njinga ikuwonongeka tsiku lotsatira, tiyenera kukonzekera njira ina yoyendera pasadakhale.